WANT TO GET FIT IN JUST 4 WEEKS?
Ben Coleman has created ‘ Ben Coleman’s 4 Week Fitness’ to not only give individuals the knowledge and skills to transform their physiques, but to also demonstrate that anyone can overcome the most common excuses; “I’m not fit enough,” “I don’t have time,” “I can’t afford a gym membership,” “I don’t have enough space” or “I have no equipment.” This four week guide breaks through all these barriers, with a progressive fitness regime that can be tailored for any ability, requires minimal space and no fitness equipment. By week four, this plan aims to improve your fitness to a level you never thought possible before you began at week one.
FUEL YOUR NEW BODY
This comprehensive programme combines body weight resistance and cardio exercises that build strength, endurance, and drive muscle development. Paired with a balanced nutrition guide designed to charge your metabolism, ‘Ben Coleman’s 4 Week Fitness’ is a great system that will have you feeling great and looking fantastic.
BENEFITS OF THE PROGRAMME
This e-book will take you on a four week progressive health and fitness journey, ultimately guiding you to the body you have always desired.
Over the course of the programme, expect to build endurance, speed, flexibility, muscle definition and tone as well as burning calories and stripping fat.
Designed to be an anytime, anywhere workout routine for all abilities, ‘Ben Coleman’s 4 Week Fitness’ is a plan created to push you beyond your boundaries and get you into the best shape of your life.
This four week guide breaks through all these barriers, with a progressive fitness regime that can be tailored for any ability, requires minimal space and no fitness equipment
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HERE’S WHAT’S COVERED
This fitness plan provides a gradual increase in volume, time and intensity of training over the four weeks to ensure your body is prepared for each workout and increase your endurance levels.
Expert advice from Personal Trainer Ben Coleman, who has years of experience working with clients to sculpt their bodies and help them achieve their fitness goals.
To become lean you need to eat lean.’ A clean, lean nutrition guide is included to provide you with ideas for breakfast, lunch and dinner along with snacks, juices and drinks.
DON’T TAKE MY WORD FOR IT
‘After just week two I started to see and feel the difference in my body. The changes after 4 weeks were phenomenal and in such a short space of time. I decided to do ‘Fitness in 4’ just before my holiday and I felt 100 times better on the beach than I had ever felt in my life. I highly recommend this fitness plan to anyone looking to lose weight, tone up or improve muscle definition and endurance. 5 star!’ Sarah Jenkins
‘I thoroughly enjoyed each week of the workouts as it was gradual. ‘Fitness in 4’ was great for me being an individual who isn’t used to intense exercise as it doesn’t throw you in at the deep end. Each week it gradually gets harder but the workouts develop your skills and fitness level at such a pace you feel ready for the next stage. As I’m not a very good cook I found the diet guide so simple to follow and tasty too.’ Dave Caicedo
WHAT ARE YOU WAITING FOR?
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Want these results?
When you purchase and download this E-book 99p of the sale will go to The Emily Ash Trust helping children and young adults through cancer. Cancer is a subject close Ben’s heart, so he feels that it’s important to do his bit and give something back.
The Emily Ash Trust is a small charity with a big heart. The Trust, run entirely by volunteers, endeavours to support families who have a child, teenager or young adult with cancer. Support is offered in various ways and often on a bespoke level. They pride themselves on building lasting relationships with families that often endure way beyond the end of treatment and in the worst scenarios after the loss of a loved one. Their aim is simple – to bring a little sparkle back to the darkest of days.